Clinical Insomnia Management
Stop 'managing' with pills. Start treating the root cause. We specialize in evidence-based Cognitive Behavioral Therapy (CBT-I) and safe deprescribing protocols.
Ready for Better Sleep?
Don't let clinical insomnia management control your life. Schedule a consultation with Dr. Jain today.
Contact Us (214) 308-1525Dream Difference
- Average wait time: Days, not months.
- AASM Accredited Lab
- Interpreted by Board Certified Sleep Specialists
Why "Standard" Treatments Fail
Most clinics treat insomnia as a nuisance, offering a quick prescription for Ambien or Trazodone. This is not treatment; it is sedation. At Dream Center, we treat Insomnia as a complex neuro-behavioral condition requiring a multidisciplinary approach.
Why "Sleep Hygiene" Fails
You've probably tried cutting caffeine, buying blackout curtains, and putting your phone away. And you're still awake.
Here is the truth: Sleep Hygiene prevents bad sleep, but it does not cure Insomnia. Once your brain has learned to associate the bed with frustration (Conditioned Arousal), no amount of chamomile tea will fix it. You need Cognitive Behavioral Therapy (CBT-I) to rewire that neural connection.
The "Pill Trap"
- ✗Tolerance: You need higher doses for the same effect.
- ✗Rebound Insomnia: Sleep gets worse when you stop.
- ✗Brain Fog: Next-day grogginess and cognitive decline.
The Dream Center Approach
- ✓CBT-I Gold Standard: Retraining neural sleep pathways.
- ✓Complete Physiological Review: Ruling out hidden causes like UARS.
- ✓Circadian Alignment: Using light & timing as medicine.
A Safety-First Approach to Medication
Clinical Safety Policy
Our practice adheres to strict FDA qualifications for sleep aid safety. To protect patient long-term health, we do not prescribe Benzodiazepines (e.g., Xanax, Klonopin, Ativan) and we do not manage Benzodiazepine tapers.
These classes of medications are clinically shown to act as muscle relaxants that can critically worsen sleep apnea and increase long-term dementia risk.
Precision Physiological Review
"Insomnia" is often a symptom of treating the wrong thing. We rigorously screen for "Silent Sleep Apnea" (UARS), Restless Legs, and nutritional deficiencies that mimic insomnia.
The "Dual-Track" Approach
Insomnia is rarely just "in your head" or just "in your body." It is usually both. Our clinic addresses the Physical contributors (Labs, Apnea, Physiology) while we partner with dedicated CBT-I Specialists to address the Psychological roots.
Cognitive Behavioral Therapy (CBT-I)
We collaborate with a network of behavioral sleep medicine specialists. This ensures you receive the gold-standard psychological support needed to rewire sleep pathways, coordinated perfectly with your medical care.
Thoughts on Prescribing
Medication is a tool, not a crutch. Whether using new options like DORAs or traditional aids like Ambien, we prescribe with a thoughtful, safety-first approach-monitoring strictly for efficacy and long-term health.
Last reviewed: February 2026 by Dr. Vikas Jain, MD, FAASM, Board-Certified Sleep Medicine Specialist
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