Question 1

What is CBT-I and how is it different from regular therapy?

Accepted Answer

CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, evidence-based treatment specifically designed to address chronic insomnia. Unlike general talk therapy, CBT-I focuses on changing specific sleep behaviors and thought patterns that perpetuate sleeplessness. Dr. Jain uses data-driven protocols to retrain your body's natural sleep drive.

Question 2

How long does CBT-I treatment take?

Accepted Answer

Most patients complete CBT-I in 4-8 weeks with weekly sessions. Many individuals notice meaningful improvement within 2-3 weeks as sleep efficiency increases. The timeline can vary based on the severity of insomnia and individual response to the techniques.

Question 3

Is CBT-I more effective than sleeping pills?

Accepted Answer

Research consistently shows that CBT-I produces longer-lasting results than medication alone. While sleeping pills may work quickly, they often lose effectiveness over time and don't address underlying causes. CBT-I creates sustainable changes by retraining your natural sleep mechanisms without dependency risks.

Question 4

Does insurance cover CBT-I treatment?

Accepted Answer

Many insurance plans cover CBT-I when provided by a board-certified sleep medicine physician like Dr. Jain. Coverage varies by plan, so we recommend contacting your insurance provider to verify benefits. Our office can provide necessary documentation to support medical necessity.

Question 5

What specific techniques are used in CBT-I?

Accepted Answer

Dr. Jain employs five core techniques: sleep restriction to build sleep pressure, stimulus control to reassociate the bed with sleep, cognitive restructuring to address anxiety about sleep, sleep hygiene optimization, and relaxation training. Each component is customized based on your sleep diary data and specific challenges.

Question 6

Can I do CBT-I remotely or does it require in-person visits?

Accepted Answer

CBT-I can be effectively delivered through telemedicine appointments, making it accessible for patients throughout the region. Dr. Jain conducts thorough virtual assessments and provides ongoing guidance through secure video sessions. The treatment outcomes for remote CBT-I are comparable to in-person sessions.

Question 7

Will I need to take sleep medication during CBT-I?

Accepted Answer

Many patients successfully complete CBT-I without medication, though some continue medications initially while learning new techniques. Dr. Jain often uses CBT-I as an opportunity to gradually taper sleep medications under medical supervision. The goal is to reduce or eliminate medication dependence when medically appropriate.

Question 8

What are the success rates for CBT-I?

Accepted Answer

Clinical studies show that 70-80% of patients experience significant improvement in sleep quality with CBT-I. Results tend to be durable, with many patients maintaining benefits years after treatment. Success rates are highest when patients consistently apply the techniques and complete their sleep diaries as directed by Dr. Jain.

CBT-I: The Gold Standard

Ready for Better Sleep?

Why Medication Isn't Enough

How CBT-I Works

Sleep Restriction

Stimulus Control

Cognitive Restructuring

Sleep Hygiene

Relaxation Training

Who is CBT-I For?

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Ready for Better Sleep?

Dream Difference

Treatment Options

Common Questions about CBT-I Therapy